15-Minutes AI Micro-Learning System

Most people try to learn something new and either go down a rabbit hole for two hours or close the tab after five minutes because it felt too abstract. This fixes that.

This is a structured 4-phase session framework you can use with any AI assistant - Claude, ChatGPT, Gemini, whatever you have - to learn any skill in 15 focused minutes. The framework is built around four phases: Teach, Apply, Evaluate & Coach, and Advance & Connect. Each phase has a specific job, a time limit, and a prompt that tells AI exactly what to do.

Two downloads below. The Master Template walks you through how to fill in your skill, goal, and context before the prompts - good if this is your first time using it or you want to be intentional about your session. The Quick Start Prompts skip the setup and give you four copy-paste-ready prompts to run in sequence, plus a single all-in-one prompt if you want to run the whole session at once.

Works for SQL, Excel, Python, writing, public speaking, finance, negotiation - anything you'd learn from a person, you can learn from AI using this structure.